Menu for Thursday 22nd August

From: £2.00

Thursday’s menu includes:

Oriental king prawn goodness bowl
£6.40

Pad Thai tofu noodle salad (VG) (GF)
Large £6.5 0| Regular £5.50

Amazing vegan Greek mezze bowl (VG) (GF)
£5.50

We’ll deliver to your Leeds city centre address by 12pm on Thursday 22nd August.
Pop your meals in the fridge until you’re ready for them.

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Amazing vegan Greek mezze bowl (VG) (GF)

Tastes of blue skies and sunshine

Close your eyes and dream of holidays with this mouth-watering mezze. It features buckwheat tabbouleh with mint, turmeric, parsley, pomegranate seeds and lemon juice, plus beetroot hummus, salsa and roasted veg. Nestled on top are three smoky sweet potato cakes and to finish is a tahini lemon dressing and a squeeze of lemon. Delish!

£5.50

Amazing Greek mezze bowl (V) (GF)

Tastes of blue skies and sunshine

Close your eyes and dream of holidays with this mouth-watering mezze. It features buckwheat tabbouleh with mint, turmeric, parsley, pomegranate seeds and lemon juice, plus beetroot hummus, tangy Greek feta, salsa and roasted veg. Nestled on top are three smoky sweet potato cakes and to finish is a tahini lemon dressing and a squeeze of lemon. Delish!

£5.75

Pad Thai king prawn noodle salad (GF)

Go nuts and max out on the veg  

Sweet potato noodles form the base of this fresh twist on a Thai classic. Also in the mix are shredded spinach and crunchy red cabbage, spring onions and red chilli, chopped coriander, carrot, courgette and red pepper topped off with Thai-marinated king prawns. Roasted salted peanuts, and almond satay dressing gives a lovely nutty finish, and a lime wedge adds an extra zing.

Large

Pad Thai king prawn noodle salad (GF)

Go nuts and max out on the veg  

Sweet potato noodles form the base of this fresh twist on a Thai classic. Also in the mix are shredded spinach and crunchy red cabbage, spring onions and red chilli, chopped coriander, carrot, courgette and red pepper topped off with Thai-marinated king prawns. Roasted salted peanuts, and almond satay dressing gives a lovely nutty finish, and a lime wedge adds an extra zing.

Regular

Pad Thai chicken noodle salad (GF)

Go nuts and max out on the veg  

Sweet potato noodles form the base of this fresh twist on a Thai classic. Also in the mix are shredded spinach and crunchy red cabbage, spring onions and red chilli, chopped coriander, carrot, courgette and red pepper topped off with Thai-marinated chicken. Roasted salted peanuts, and almond satay dressing with black sesame seeds give a lovely nutty finish, and a lime wedge adds an extra zing.

Large

Pad Thai chicken noodle salad (GF)

Go nuts and max out on the veg  

Sweet potato noodles form the base of this fresh twist on a Thai classic. Also in the mix are shredded spinach and crunchy red cabbage, spring onions and red chilli, chopped coriander, carrot, courgette and red pepper topped off with Thai-marinated chicken. Roasted salted peanuts, and almond satay dressing with black sesame seeds give a lovely nutty finish, and a lime wedge adds an extra zing.

Regular

Pad Thai tofu noodle salad (VG) (GF)

Go nuts and max out on the veg  

Sweet potato noodles form the base of this fresh twist on a Thai classic. Also in the mix are shredded spinach and crunchy red cabbage, spring onions and red chilli, chopped coriander, carrot, courgette and red pepper topped off with miso-baked tofu. Roasted salted peanuts, and almond satay dressing gives a lovely nutty finish, and a lime wedge adds an extra zing.

 

Large

Pad Thai tofu noodle salad (VG) (GF)

Go nuts and max out on the veg  

Sweet potato noodles form the base of this fresh twist on a Thai classic. Also in the mix are shredded spinach and crunchy red cabbage, spring onions and red chilli, chopped coriander, carrot, courgette and red pepper topped off with miso-baked tofu. Roasted salted peanuts, and almond satay dressing gives a lovely nutty finish, and a lime wedge adds an extra zing.

 

Regular

Aloo there chicken tikka (GF)

India meets Yorkshire for a new take on tikka

Your chicken breast is marinated in tikka and then combined with Yorkshire maris bard new potatoes, fresh fenugreek and toasted mustard seeds. On the side we add a salad of fennel, radish and apple with a cider vinegar dressing. Plus a cucumber, fresh mint and Greek yoghurt raita.

Large

Aloo there chicken tikka (GF)

India meets Yorkshire for a new take on tikka

Your chicken breast is marinated in tikka and then combined with Yorkshire maris bard new potatoes, fresh fenugreek and toasted mustard seeds. On the side we add a salad of fennel, radish and apple with a cider vinegar dressing. Plus a cucumber, fresh mint and Greek yoghurt raita.

Regular

Veg pakora & aloo there salad (VG) (GF)

India meets Yorkshire for a new take on pakora

These healthy baked pakoras are a delicious combo of spicy cauliflower, spinach, green beans and broccoli. They come with Yorkshire maris bard new potatoes, fresh fenugreek and toasted mustard seeds. On the side we add a salad of fennel, radish and apple with a cider vinegar dressing. Plus a cucumber, fresh mint and soya yoghurt raita.

Large

Veg pakora & aloo there salad (VG) (GF)

India meets Yorkshire for a new take on pakora

These healthy baked pakoras are a delicious combo of spicy cauliflower, spinach, green beans and broccoli. They come with Yorkshire maris bard new potatoes, fresh fenugreek and toasted mustard seeds. On the side we add a salad of fennel, radish and apple with a cider vinegar dressing. Plus a cucumber, fresh mint and soya yoghurt raita.

Regular

Oriental chicken goodness bowl (GF)

A delicious bowl of oriental goodness 

This oriental bowl of gorgeousness includes sesame baked chicken, sweet tamari black rice with beetroot-pickled mooli and a smash made from edamame, pea, chilli and mint. It also comes with kimchi and an Asian slaw with wakame. A mixed sesame seed garnish, almond butter satay dressing and a squeeze of lime top it off.

£6.35

Oriental prawn goodness bowl (GF)

A delicious bowl of oriental goodness 

This oriental bowl of gorgeousness includes sesame baked king prawns, sweet tamari black rice with beetroot-pickled mooli and a smash made from edamame, pea, chilli and mint. It also comes with kimchi and an Asian slaw with wakame. A mixed sesame seed garnish, almond butter satay dressing and a squeeze of lime top it off.

£6.40

Oriental tuna goodness bowl (GF)

A delicious bowl of oriental goodness 

This oriental bowl of gorgeousness includes delicate sashimi tuna, sweet tamari black rice with beetroot-pickled mooli and a smash made from edamame, pea, chilli and mint. It also comes with kimchi and an Asian slaw with wakame. A mixed sesame seed garnish, almond butter satay dressing and a squeeze of lime top it off.

£6.50

Oriental vegan goodness bowl (VG) (GF)

A delicious bowl of vegan goodness 

This vegan bowl of gorgeousness includes miso baked tofu, sweet tamari black rice with beetroot-pickled mooli and a smash made from edamame, pea, chilli and mint. It also comes with kimchi and an Asian slaw with wakame. A mixed sesame seed garnish, almond butter satay dressing and a squeeze of lime top it off.

£6.00

Mediterranean smoky tomato, veg & chicken pasta (GF)

Wholesome, filling and super tasty.  Eat me hot: follow heating instructions on the pack, ready to devour in 4 minutes.

Full of fibre, brown rice pasta is a great alternative to the white stuff. Ours comes with paprika chicken, roasted veg, chickpeas, spinach, black olives and a smoky tomato sauce. Once you’ve heated it, top it off with the vegan parmesan made from almonds, cashews and garlic powder.

Eat me hot: follow heating instructions on the pack, ready to devour in 4 minutes.

Large

Mediterranean smoky tomato, veg & chicken pasta (GF)

Wholesome, filling and super tasty.  Eat me hot: follow heating instructions on the pack, ready to devour in 4 minutes.

Full of fibre, brown rice pasta is a great alternative to the white stuff. Ours comes with paprika chicken, roasted veg, chickpeas, spinach, black olives and a smoky tomato sauce. Once you’ve heated it, top it off with the vegan parmesan made from almonds, cashews and garlic powder.

Eat me hot: follow heating instructions on the pack, ready to devour in 4 minutes.

Regular

Mediterranean smoky tomato, veg & feta pasta (V) (GF)

Wholesome, filling and super tasty.  Eat me hot: follow heating instructions on the pack, ready to devour in 4 minutes.

Full of fibre, brown rice pasta is a great alternative to the white stuff. Ours comes with roasted veg, chickpeas, spinach, black olives and a smoky tomato sauce. Once you’ve heated it, top it off with the tangy feta cheese for a true taste of the Med.

Eat me hot: follow heating instructions on the pack, ready to devour in 4 minutes.

Large

Mediterranean smoky tomato, veg & feta pasta (V) (GF)

Wholesome, filling and super tasty.  Eat me hot: follow heating instructions on the pack, ready to devour in 4 minutes.

Full of fibre, brown rice pasta is a great alternative to the white stuff. Ours comes with roasted veg, chickpeas, spinach, black olives and a smoky tomato sauce. Once you’ve heated it, top it off with the tangy feta cheese for a true taste of the Med.

Eat me hot: follow heating instructions on the pack, ready to devour in 4 minutes.

Regular

Mediterranean smoky tomato & veg pasta (VG) (GF)

Wholesome, filling and super tasty.  Eat me hot: follow heating instructions on the pack, ready to devour in 4 minutes.

Full of fibre, brown rice pasta is a great alternative to the white stuff. Ours comes with roasted veg, chickpeas, spinach, black olives and a smoky tomato sauce. Once you’ve heated it, top it off with the vegan parmesan made from almonds, cashews and garlic powder.

Eat me hot: follow heating instructions on the pack, ready to devour in 4 minutes.

Large

Mediterranean smoky tomato & veg pasta (VG) (GF)

Wholesome, filling and super tasty.  Eat me hot: follow heating instructions on the pack, ready to devour in 4 minutes.

Full of fibre, brown rice pasta is a great alternative to the white stuff. Ours comes with roasted veg, chickpeas, spinach, black olives and a smoky tomato sauce. Once you’ve heated it, top it off with the vegan parmesan made from almonds, cashews and garlic powder.

Eat me hot: follow heating instructions on the pack, ready to devour in 4 minutes.

Regular

Terrific teriyaki prawn udon noodles

Terrific tastes of the Orient.  Eat me hot: follow heating instructions on the pack, ready to devour in 4 minutes.

In this dish designed for you to heat up, udon noodles are teamed with Asian-marinated king prawns, edamame beans, chopped coriander, sliced spring onion and chilli, plus julienne of carrot, courgette, red pepper and ginger. Binding it all together is a fabulously tasty teriyaki dressing featuring dark soy, miso paste, sweet chilli, sesame oil and maple syrup. For extra nuttiness we add chopped cashews and mixed sesame seeds.

Eat me hot: follow heating instructions on the pack, ready to devour in 4 minutes.

Large

Terrific teriyaki prawn udon noodles

Terrific tastes of the Orient.  Eat me hot: follow heating instructions on the pack, ready to devour in 4 minutes.

In this dish designed for you to heat up, udon noodles are teamed with Asian-marinated king prawns, edamame beans, chopped coriander, sliced spring onion and chilli, plus julienne of carrot, courgette, red pepper and ginger. Binding it all together is a fabulously tasty teriyaki dressing featuring dark soy, miso paste, sweet chilli, sesame oil and maple syrup. For extra nuttiness we add chopped cashews and mixed sesame seeds.

Eat me hot: follow heating instructions on the pack, ready to devour in 4 minutes.

Regular

Terrific teriyaki chicken udon noodles

Terrific tastes of the Orient.  Eat me hot: follow heating instructions on the pack, ready to devour in 4 minutes.

In this dish designed for you to heat up, udon noodles are teamed with miso-baked chicken, edamame beans, chopped coriander, sliced spring onion and chilli, plus julienne of carrot, courgette, red pepper and ginger. Binding it all together is a fabulously tasty teriyaki dressing featuring dark soy, miso paste, sweet chilli, sesame oil and maple syrup. For extra nuttiness we add chopped cashews and mixed sesame seeds.

Eat me hot: follow heating instructions on the pack, ready to devour in 4 minutes.

Large

Terrific teriyaki chicken udon noodles

Terrific tastes of the Orient.  Eat me hot: follow heating instructions on the pack, ready to devour in 4 minutes.

In this dish designed for you to heat up, udon noodles are teamed with miso-baked chicken, edamame beans, chopped coriander, sliced spring onion and chilli, plus julienne of carrot, courgette, red pepper and ginger. Binding it all together is a fabulously tasty teriyaki dressing featuring dark soy, miso paste, sweet chilli, sesame oil and maple syrup. For extra nuttiness we add chopped cashews and mixed sesame seeds.

Eat me hot: follow heating instructions on the pack, ready to devour in 4 minutes.

Regular

Terrific teriyaki tofu udon noodles (VG)

Terrific tastes of the Orient.  Eat me hot: follow heating instructions on the pack, ready to devour in 4 minutes.

In this dish designed for you to heat up, udon noodles are teamed with miso-baked tofu, edamame beans, chopped coriander, sliced spring onion and chilli, plus julienne of carrot, courgette, red pepper and ginger. Binding it all together is a fabulously tasty teriyaki dressing featuring dark soy, miso paste, sweet chilli, sesame oil and maple syrup. For extra nuttiness we add chopped cashews and mixed sesame seeds.

Eat me hot: follow heating instructions on the pack, ready to devour in 4 minutes.

Large

Terrific teriyaki tofu udon noodles (VG)

Terrific tastes of the Orient.  Eat me hot: follow heating instructions on the pack, ready to devour in 4 minutes.

In this dish designed for you to heat up, udon noodles are teamed with miso-baked tofu, edamame beans, chopped coriander, sliced spring onion and chilli, plus julienne of carrot, courgette, red pepper and ginger. Binding it all together is a fabulously tasty teriyaki dressing featuring dark soy, miso paste, sweet chilli, sesame oil and maple syrup. For extra nuttiness we add chopped cashews and mixed sesame seeds.

Eat me hot: follow heating instructions on the pack, ready to devour in 4 minutes.

Regular

Fragrant tofu ramen pot (VG) (GF)

A fragrant & tasty noodle broth 

Packed full of nutritious raw veg, this delicious ramen pot is a go-to whenever there’s a nip in the air. It includes carrot, pack choi, red pepper, garlic and chilli. The gorgeous fragrance is thanks to lime, lemongrass and coriander. And it’s all topped off with tasty baked tofu.

Easy prep: Just add boiling water till it’s level with the top of the contents and stir thoroughly then devour (beware of splashes!). If you prefer it warmer then 30-60 seconds in the microwave should do it.

£4.00

Warming chicken laksa ramen pot (GF)

Heaven-scent coconut & peanut broth

Warm up with this piquant ramen pot packed full of goodness. The star of the show is massaman-marinated chicken breast. It sits alongside a divine mix of rice noodles, coconut milk and roasted peanut butter. And also adding to the flavour is chilli, lemongrass, garlic and galangal, plus raw carrot, pak choi, red pepper and spring onion.

Easy prep: Just add boiling water till it’s level with the top of the contents and stir thoroughly then devour (beware of splashes!). If you prefer it warmer then 30-60 seconds in the microwave should do it.

£4.40

Spicy Thai king prawn ramen pot (GF)

A fragrant noodle broth with a little chilli kick

Packed full of nutritious raw veg, this delicious ramen pot is a go-to whenever there’s a nip in the air. It includes carrot, pack choi, red pepper, garlic and chilli. The gorgeous fragrance is thanks to kafir lime leaf, lemongrass and coriander. And it’s all topped off with succulent king prawns.

Easy prep: Just add boiling water till it’s level with the top of the contents and stir thoroughly then devour (beware of splashes!). If you prefer it warmer then 30-60 seconds in the microwave should do it.

£4.40

Warming king prawn laksa ramen pot (GF)

Heaven-scent coconut & peanut broth

Warm up with this piquant ramen pot packed full of goodness. The star of the show is massaman-marinated king prawns. They sit alongside a divine mix of rice noodles, coconut milk and roasted peanut butter. And also adding to the flavour is chilli, lemongrass, garlic and galangal, plus raw carrot, pak choi, red pepper and spring onion.

Easy prep: Just add boiling water till it’s level with the top of the contents and stir thoroughly then devour (beware of splashes!). If you prefer it warmer then 30-60 seconds in the microwave should do it.

£4.40

Spicy Thai chicken ramen pot (GF)

A fragrant noodle broth with a little chilli kick

Packed full of nutritious raw veg, this delicious ramen pot is a go-to whenever there’s a nip in the air. It includes carrot, pack choi, red pepper, garlic and chilli. The gorgeous fragrance is thanks to kafir lime leaf, lemongrass and coriander. And it’s all topped off with succulent Thai baked chicken.

Easy prep: Just add boiling water till it’s level with the top of the contents and stir thoroughly then devour (beware of splashes!). If you prefer it warmer then 30-60 seconds in the microwave should do it.

£4.40

Moroccan chicken wrap

Moorish Moroccan flavours 

Packed full of goodness, our Moroccan chicken wrap is simply delicious. This fresh wholemeal wrap features chicken marinated in Moroccan spices starring alongside spiced yoghurt. Plenty of crunchy goodness comes from carrot, red pepper, spring onion, red cabbage and mixed leaves. 

£4.25

Chicken tikka wrap

Mouth watering tikka wrap

Our chicken tikka wrap is bursting with Indian flavour. This fresh wholemeal wrap features tikka-marinated chicken with a cooling mint raita. Plenty of crunchy goodness comes from carrot, cucumber, red onion, red cabbage and mixed leaves. 

£4.25

Veg pakora wrap (VG)

Delicious Indian flavours all wrapped up

This mouth-watering wholemeal wrap features baked pakoras made with a delicious combo of spicy cauliflower, spinach, green beans and broccoli. Dressed with a cooling mint raita and crunchy goodness from carrot, cucumber, red onion, red cabbage and mixed leaves. 

£4.25

Thai chicken wrap

Wrap your tastebuds around this quick

Our Thai chicken wrap is bursting with Asian flavours. This fresh wholemeal wrap features Thai-marinated chicken married with a zingy yoghurt dressing. Plenty of crunchy goodness comes from carrot, cucumber, spring onion, red cabbage, red pepper, cucumber and mixed leaves. 

 

£4.25

Pesto mozzarella wrap (V)

Simple, suave, made to devour

The simplicity of our delicious homemade basil pesto married with Italian mozzarella make this wrap a show stealer. They nestle alongside tomatoes, carrot, red cabbage and mixed leaves.

£4.25

Marvellous chocolate mousse (VG) (GF)

Light chocolaty indulgence

Dark chocolate, light coconut yogurt and sweet maple syrup with the tang of raspberry and cacao nibs. Need we say more? It’s sooooo good!

£2.75

Lush lemon tart (VG) (GF)

 

A fresh, zesty treat

Pecans, almonds and dates form a fabulously nutty base, while coconut milk, lemon zest, maple syrup, turmeric and vanilla essence make the topping one to remember.

£2.75

Homemade granola with Greek yoghurt & honey (GF)

Crunchy, creamy and super yummy

For the granola we use gluten free rolled oats, pumpkin seeds, flaxseeds and sunflower seeds. Then we add a dollop of gorgeous Greek yogurt, plus honey and pomegranate seeds.

£2.25

Fabulous fruit pot

Top up your five-a-day

At the moment this includes grapes, strawberries, blueberries and kiwi but we mix it up according to what’s in season.

£2.25

Cashew & cookie chip energy balls (VG)

A simply delicious boost

These moreish bites feature organic cacao nibs and smooth peanut butter as well as cashew nuts, organic oats, dates, vanilla extract, maple syrup and sea salt.

 

£2.50

Cashew & cacao energy balls (VG) (GF)

A snack to go nuts for

These divine bites feature sticky medjool dates and rich hazelnut butter as well as cashew nuts, organic cacao nibs and powder, vanilla extract, chia seeds and sesame seeds.

£2.50

Roasted salt & pepper nuts (VG) (GF)

Go nuts for a healthy snack

We use a combination of cashew nuts, almonds and redskin peanuts simply roasted with a sprinkle of salt & pepper to give you healthy snack to go nuts for.

£2.00

Wrap platter

Five portions is the minimum order for a platter priced at £7.50pp, but we can accommodate any size of meeting or event.

Keep the energy up with our fresh wholemeal wraps packed with crowd-pleasing fresh fillings (see ingredients for details). You also get three homemade hummus dips with seeded flatbreads. And, for something sweet choose, super moreish cashew and cacao energy balls, fabulous fruit pot or yummy homemade granola with Greek yoghurt & honey.

Ordering note – Five portions is the minimum order for a platter priced at £7.50pp, but we can accommodate any size of meeting or event.

£7.50

Wrap & bake platter

Five portions is the minimum order for a platter priced at £8.50pp, but we can accommodate any size of meeting or event.

Keep the energy up with our fresh wholemeal wraps packed with crowd-pleasing fresh fillings (see ingredients for details). You also get baked halloumi, carrot & courgette cakes, veg pakoras with a fresh raita dip or falafel with red pepper hummus. And, for something sweet choose, super moreish cashew and cacao energy balls, fabulous fruit pot or yummy homemade granola with Greek yoghurt & honey.

Ordering note – Five portions is the minimum order for a platter priced at £8.50pp, but we can accommodate any size of meeting or event. Please specify your dessert choices in the order notes at checkout.

£8.50

Meal platters

Five portions is the minimum order for a platter priced at £6.75pp, but we can accommodate any size of meeting or event.

These sharing platters are sure to brighten up any meeting or event with feel good food that powers the mind & body. It’s easy to eat well together, you simply build your own selection from the range of meals we have on todays menu.

Ordering note – Five portions of one meal is the minimum order for a platter priced at £6.75pp, but we can accommodate any size of meeting or event. Please specify your meal platter choices from todays menu in the order notes at checkout stage. If you have any questions or would like to build a bespoke package please do contact us.

£6.85

Total: £0.00

Total: £0.00

Subsidies and discounts will be calculated at checkout

Description

We’ll deliver to your Leeds city centre address by 12pm on Thursday 22nd August.
Pop your meals in the fridge until you’re ready for them.

Additional information

Amazing vegan Greek mezze bowl (VG) (GF)

Amazing Greek mezze bowl (V) (GF)

Pad Thai king prawn noodle salad (GF)

Pad Thai king prawn noodle salad (GF)

Pad Thai chicken noodle salad (GF)

Pad Thai chicken noodle salad (GF)

Pad Thai tofu noodle salad (VG) (GF)

Pad Thai tofu noodle salad (VG) (GF)

Aloo there chicken tikka (GF)

Aloo there chicken tikka (GF)

Veg pakora & aloo there salad (VG) (GF)

Veg pakora & aloo there salad (VG) (GF)

Oriental chicken goodness bowl (GF)

Oriental prawn goodness bowl (GF)

Oriental tuna goodness bowl (GF)

Oriental vegan goodness bowl (VG) (GF)

Mediterranean smoky tomato, veg & chicken pasta (GF)

Mediterranean smoky tomato, veg & chicken pasta (GF)

Mediterranean smoky tomato, veg & feta pasta (V) (GF)

Mediterranean smoky tomato, veg & feta pasta (V) (GF)

Mediterranean smoky tomato & veg pasta (VG) (GF)

Mediterranean smoky tomato & veg pasta (VG) (GF)

Terrific teriyaki prawn udon noodles

Terrific teriyaki prawn udon noodles

Terrific teriyaki chicken udon noodles

Terrific teriyaki chicken udon noodles

Terrific teriyaki tofu udon noodles (VG)

Terrific teriyaki tofu udon noodles (VG)

Fragrant tofu ramen pot (VG) (GF)

Warming chicken laksa ramen pot (GF)

Spicy Thai king prawn ramen pot (GF)

Warming king prawn laksa ramen pot (GF)

Spicy Thai chicken ramen pot (GF)

Moroccan chicken wrap

Chicken tikka wrap

Veg pakora wrap (VG)

Thai chicken wrap

Pesto mozzarella wrap (V)

Marvellous chocolate mousse (VG) (GF)

Lush lemon tart (VG) (GF)

Homemade granola with Greek yoghurt & honey (GF)

Fabulous fruit pot

Cashew & cookie chip energy balls (VG)

Cashew & cacao energy balls (VG) (GF)

Roasted salt & pepper nuts (VG) (GF)

Wrap platter

Wrap & bake platter

Meal platters