Menu for Monday 22nd July

From: £2.00

Monday’s menu includes:

Mediterranean smoky tomato & veg pasta (VG) (GF)
Large £6.00 | Regular £5.00

Smokey chicken with seaweed salad and nutty freekah  (GF)
Large £6.70 | Regular £5.70

Heavenly Hawaiian tuna poke bowl
£6.40

We’ll deliver to your Leeds city centre address by 12pm on Monday 22nd July.
Pop your meals in the fridge until you’re ready for them.

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Heavenly Hawaiian salmon poke bowl

Slow down and savour it

Gorgeous candy stripe beetroot, mango salsa and seaweed salad join a wholewheat noodle salad, miso baked salmon, beetroot-pickled ginger, and miso-roasted sweet potato and kale. While a tangy finish comes from the sriracha mayo made from cashews, red chilli, lime juice, tamari, sesame oil and maple syrup sprinkled with black sesame seeds.

£6.25

Heavenly Hawaiian tuna poke bowl

Slow down and savour it

Gorgeous candy stripe beetroot, mango salsa and seaweed salad join a wholewheat noodle salad, delicate sashimi tuna, beetroot-pickled ginger, and miso-roasted sweet potato and kale. While a tangy finish comes from the sriracha mayo made from cashews, red chilli, lime juice, tamari, sesame oil and maple syrup sprinkled with black sesame seeds.

£6.40

Heavenly Hawaiian tofu poke bowl (VG)

Slow down and savour it

Gorgeous candy stripe beetroot, mango salsa and seaweed salad join a wholewheat noodle salad, miso-baked tofu, beetroot-pickled ginger, and miso-roasted sweet potato and kale. While a tangy finish comes from the vegan sriracha mayo made from cashews, red chilli, lime juice, tamari, sesame oil and maple syrup.

£5.50

Nutty Singapore-style chicken noodle salad (GF)

A great deep flavour thanks to plenty of nuts & seeds

Coated in black sesame the chicken is served with a Singapore-inspired rice noodle salad. The salad comes complete with mange tout, red and yellow peppers, spring onion, edamame beans, ginger, chilli and toasted peanuts. And to top it off there’s a peanut and coconut satay dressing.

Large

Nutty Singapore-style chicken noodle salad (GF)

A great deep flavour thanks to plenty of nuts & seeds

Coated in black sesame the chicken is served with a Singapore-inspired rice noodle salad. The salad comes complete with mange tout, red and yellow peppers, spring onion, edamame beans, ginger, chilli and toasted peanuts. And to top it off there’s a peanut and coconut satay dressing.

Regular

Nutty Singapore-style king prawn noodle salad (GF)

Loads of crunch & taste to get stuck into

This salad has a great deep flavour thanks to the nuts and seeds involved. We coat fresh king prawns with black sesame and serve with a Singapore-inspired rice noodle salad. The salad comes complete with mange tout, red and yellow peppers, spring onion, edamame beans, ginger, chilli and toasted peanuts. To top it off there’s a peanut and coconut satay dressing.

Large

Nutty Singapore-style king prawn noodle salad (GF)

Loads of crunch & taste to get stuck into

This salad has a great deep flavour thanks to the nuts and seeds involved. We coat fresh king prawns with black sesame and serve with a Singapore-inspired rice noodle salad. The salad comes complete with mange tout, red and yellow peppers, spring onion, edamame beans, ginger, chilli and toasted peanuts. To top it off there’s a peanut and coconut satay dressing.

Regular

Smokey chicken with seaweed salad & nutty freekah

Know you’ll be starving? Try this for size.

The chicken is baked with a tasty smokey paprika & lemon marinade. While the seaweed salad boasts a cocktail of carrot, red pepper, mango, fresh mint, lime and ginger. And the freekah comes with spinach and roasted cashews. To add creamy goodness you also get some Greek yoghurt with sesame and nigella seeds.

Large

Smokey chicken with seaweed salad & nutty freekah

Know you’ll be starving? Try this for size.

The chicken is baked with a tasty smokey paprika & lemon marinade. While the seaweed salad boasts a cocktail of carrot, red pepper, mango, fresh mint, lime and ginger. And the freekah comes with spinach and roasted cashews. To add creamy goodness you also get some Greek yoghurt with sesame and nigella seeds.

Regular

Smokey fritters with seaweed salad & nutty freekah (VG)

Know you’ll be starving? Try this for size.

These amazing fritters are a tasty mix of smoky corn, green beans and tofu. While the seaweed salad boasts a cocktail of carrot, red pepper, mango, fresh mint, lime and ginger. And the freekah comes with spinach and roasted cashews. To add creamy goodness you also get some soya yoghurt with sesame and nigella seeds.

Large

Smokey fritters with seaweed salad & nutty freekah (VG)

Know you’ll be starving? Try this for size.

These amazing fritters are a tasty mix of smoky corn, green beans and tofu. While the seaweed salad boasts a cocktail of carrot, red pepper, mango, fresh mint, lime and ginger. And the freekah comes with spinach and roasted cashews. To add creamy goodness you also get some soya yoghurt with sesame and nigella seeds.

Regular

Cracking coronation chicken & kale salad (GF)

A right royal lunch  

Sat on a bed of protein-packed red quinoa and raw kale is Moroccan-spiced chicken breast, diced apple, cucumber and dried apricots, plus raisins, shredded spinach and chickpeas. The star is the cauliflower roasted with turmeric, paprika, ground coriander, cumin seeds and maple syrup. And to top it all is a curried cashew dressing with pomegranate seeds and coconut flakes.

Large

Cracking coronation chicken & kale salad (GF)

A right royal lunch  

Sat on a bed of protein-packed red quinoa and raw kale is Moroccan-spiced chicken breast, diced apple, cucumber and dried apricots, plus raisins, shredded spinach and chickpeas. The star is the cauliflower roasted with turmeric, paprika, ground coriander, cumin seeds and maple syrup. And to top it all is a curried cashew dressing with pomegranate seeds and coconut flakes.

Regular

Cracking coronation kale salad (VG) (GF)

A right royal lunch  

Sat on a bed of protein-packed red quinoa and raw kale lies diced apple, cucumber and dried apricots, plus raisins, shredded spinach and chickpeas. The star is the cauliflower roasted with turmeric, paprika, ground coriander, cumin seeds and maple syrup. And to top it all is a curried cashew dressing with pomegranate seeds and coconut flakes.

Large

Cracking coronation kale salad (VG) (GF)

A right royal lunch  

Sat on a bed of protein-packed red quinoa and raw kale lies diced apple, cucumber and dried apricots, plus raisins, shredded spinach and chickpeas. The star is the cauliflower roasted with turmeric, paprika, ground coriander, cumin seeds and maple syrup. And to top it all is a curried cashew dressing with pomegranate seeds and coconut flakes.

Regular

Mediterranean smoky tomato, veg & chicken pasta (GF)

Wholesome, filling and super tasty.  Eat me hot: follow heating instructions on the pack, ready to devour in 4 minutes.

Full of fibre, brown rice pasta is a great alternative to the white stuff. Ours comes with paprika chicken, roasted veg, chickpeas, spinach, black olives and a smoky tomato sauce. Once you’ve heated it, top it off with the vegan parmesan made from almonds, cashews and garlic powder.

Eat me hot: follow heating instructions on the pack, ready to devour in 4 minutes.

Large

Mediterranean smoky tomato, veg & chicken pasta (GF)

Wholesome, filling and super tasty.  Eat me hot: follow heating instructions on the pack, ready to devour in 4 minutes.

Full of fibre, brown rice pasta is a great alternative to the white stuff. Ours comes with paprika chicken, roasted veg, chickpeas, spinach, black olives and a smoky tomato sauce. Once you’ve heated it, top it off with the vegan parmesan made from almonds, cashews and garlic powder.

Eat me hot: follow heating instructions on the pack, ready to devour in 4 minutes.

Regular

Mediterranean smoky tomato & veg pasta (VG) (GF)

Wholesome, filling and super tasty.  Eat me hot: follow heating instructions on the pack, ready to devour in 4 minutes.

Full of fibre, brown rice pasta is a great alternative to the white stuff. Ours comes with roasted veg, chickpeas, spinach, black olives and a smoky tomato sauce. Once you’ve heated it, top it off with the vegan parmesan made from almonds, cashews and garlic powder.

Eat me hot: follow heating instructions on the pack, ready to devour in 4 minutes.

Large

Mediterranean smoky tomato & veg pasta (VG) (GF)

Wholesome, filling and super tasty.  Eat me hot: follow heating instructions on the pack, ready to devour in 4 minutes.

Full of fibre, brown rice pasta is a great alternative to the white stuff. Ours comes with roasted veg, chickpeas, spinach, black olives and a smoky tomato sauce. Once you’ve heated it, top it off with the vegan parmesan made from almonds, cashews and garlic powder.

Eat me hot: follow heating instructions on the pack, ready to devour in 4 minutes.

Regular

Mediterranean smoky tomato, veg & feta pasta (V) (GF)

Wholesome, filling and super tasty.  Eat me hot: follow heating instructions on the pack, ready to devour in 4 minutes.

Full of fibre, brown rice pasta is a great alternative to the white stuff. Ours comes with roasted veg, chickpeas, spinach, black olives and a smoky tomato sauce. Once you’ve heated it, top it off with the tangy feta cheese for a true taste of the Med.

Eat me hot: follow heating instructions on the pack, ready to devour in 4 minutes.

Large

Mediterranean smoky tomato, veg & feta pasta (V) (GF)

Wholesome, filling and super tasty.  Eat me hot: follow heating instructions on the pack, ready to devour in 4 minutes.

Full of fibre, brown rice pasta is a great alternative to the white stuff. Ours comes with roasted veg, chickpeas, spinach, black olives and a smoky tomato sauce. Once you’ve heated it, top it off with the tangy feta cheese for a true taste of the Med.

Eat me hot: follow heating instructions on the pack, ready to devour in 4 minutes.

Regular

Aromatic Goan chicken curry (GF)

Go on, you know you want to.  Eat me hot: follow heating instructions on the pack, ready to devour in 4 minutes.

Sat’s mum’s very own garam masala blend is the star here, elevating sweet potatoes, carrot and courgette to something divine. Chicken breast is marinated and roasted in our tikka marinade. Other taste-packed ingredients include shallots, fresh chilli, lime, coriander, cumin, cinnamon, ginger, garlic and turmeric. Served with raw spinach and curly kale, and our house grain (quinoa, sorghum and millet) spiked with turmeric, sweet red peppers and spinach.

Eat me hot: follow heating instructions on the pack, ready to devour in 4 minutes.

£6.75

Aromatic Goan king prawn curry (GF)

Go on, you know you want to

Sat’s mum’s very own garam masala blend is the star here, elevating sweet potatoes, carrot and courgette to something divine. King prawns are marinated and roasted in our tikka marinade. Other taste-packed ingredients include shallots, fresh chilli, lime, coriander, cumin, cinnamon, ginger, garlic and turmeric. Served with raw spinach and curly kale, and our house grain (quinoa, sorghum and millet) spiked with turmeric, sweet red peppers and spinach.

Eat me hot: follow heating instructions on the pack, ready to devour in 4 minutes.

£6.85

Aromatic Goan vegan curry (VG) (GF)

Go on, you know you want to.  Eat me hot: follow heating instructions on the pack, ready to devour in 4 minutes.

Sat’s mum’s very own garam masala blend is the star here, elevating sweet potatoes, carrot and courgette to something divine. Other taste-packed ingredients include shallots, fresh chilli, lime, coriander, cumin, cinnamon, ginger, garlic and turmeric. Served with raw spinach and curly kale, and our house grain (quinoa, sorghum and millet) spiked with turmeric, sweet red peppers and spinach.

Eat me hot: follow heating instructions on the pack, ready to devour in 4 minutes.

£5.75

Fragrant tofu ramen pot (VG) (GF)

A fragrant & tasty noodle broth 

Packed full of nutritious raw veg, this delicious ramen pot is a go-to whenever there’s a nip in the air. It includes carrot, pack choi, red pepper, garlic and chilli. The gorgeous fragrance is thanks to lime, lemongrass and coriander. And it’s all topped off with tasty baked tofu.

Easy prep: Just add boiling water till it’s level with the top of the contents and stir thoroughly then devour (beware of splashes!). If you prefer it warmer then 30-60 seconds in the microwave should do it.

£4.00

Warming chicken laksa ramen pot (GF)

Heaven-scent coconut & peanut broth

Warm up with this piquant ramen pot packed full of goodness. The star of the show is massaman-marinated chicken breast. It sits alongside a divine mix of rice noodles, coconut milk and roasted peanut butter. And also adding to the flavour is chilli, lemongrass, garlic and galangal, plus raw carrot, pak choi, red pepper and spring onion.

Easy prep: Just add boiling water till it’s level with the top of the contents and stir thoroughly then devour (beware of splashes!). If you prefer it warmer then 30-60 seconds in the microwave should do it.

£4.40

Spicy Thai king prawn ramen pot (GF)

A fragrant noodle broth with a little chilli kick

Packed full of nutritious raw veg, this delicious ramen pot is a go-to whenever there’s a nip in the air. It includes carrot, pack choi, red pepper, garlic and chilli. The gorgeous fragrance is thanks to kafir lime leaf, lemongrass and coriander. And it’s all topped off with succulent king prawns.

Easy prep: Just add boiling water till it’s level with the top of the contents and stir thoroughly then devour (beware of splashes!). If you prefer it warmer then 30-60 seconds in the microwave should do it.

£4.40

Warming king prawn laksa ramen pot (GF)

Heaven-scent coconut & peanut broth

Warm up with this piquant ramen pot packed full of goodness. The star of the show is massaman-marinated king prawns. They sit alongside a divine mix of rice noodles, coconut milk and roasted peanut butter. And also adding to the flavour is chilli, lemongrass, garlic and galangal, plus raw carrot, pak choi, red pepper and spring onion.

Easy prep: Just add boiling water till it’s level with the top of the contents and stir thoroughly then devour (beware of splashes!). If you prefer it warmer then 30-60 seconds in the microwave should do it.

£4.40

Spicy Thai chicken ramen pot (GF)

A fragrant noodle broth with a little chilli kick

Packed full of nutritious raw veg, this delicious ramen pot is a go-to whenever there’s a nip in the air. It includes carrot, pack choi, red pepper, garlic and chilli. The gorgeous fragrance is thanks to kafir lime leaf, lemongrass and coriander. And it’s all topped off with succulent Thai baked chicken.

Easy prep: Just add boiling water till it’s level with the top of the contents and stir thoroughly then devour (beware of splashes!). If you prefer it warmer then 30-60 seconds in the microwave should do it.

£4.40

Wrap platter

Five portions is the minimum order for a platter priced at £7.50pp, but we can accommodate any size of meeting or event.

Keep the energy up with our fresh wholemeal wraps packed with crowd-pleasing fresh fillings (see ingredients for details). You also get three homemade hummus dips with seeded flatbreads. And, for something sweet choose, super moreish cashew and cacao energy balls, fabulous fruit pot or yummy homemade granola with Greek yoghurt & honey.

Ordering note – Five portions is the minimum order for a platter priced at £7.50pp, but we can accommodate any size of meeting or event.

£7.50

Wrap & bake platter

Five portions is the minimum order for a platter priced at £8.50pp, but we can accommodate any size of meeting or event.

Keep the energy up with our fresh wholemeal wraps packed with crowd-pleasing fresh fillings (see ingredients for details). You also get baked halloumi, carrot & courgette cakes, veg pakoras with a fresh raita dip or falafel with red pepper hummus. And, for something sweet choose, super moreish cashew and cacao energy balls, fabulous fruit pot or yummy homemade granola with Greek yoghurt & honey.

Ordering note – Five portions is the minimum order for a platter priced at £8.50pp, but we can accommodate any size of meeting or event. Please specify your dessert choices in the order notes at checkout.

£8.50

Meal platters

Five portions is the minimum order for a platter priced at £6.75pp, but we can accommodate any size of meeting or event.

These sharing platters are sure to brighten up any meeting or event with feel good food that powers the mind & body. It’s easy to eat well together, you simply build your own selection from the range of meals we have on todays menu.

Ordering note – Five portions of one meal is the minimum order for a platter priced at £6.75pp, but we can accommodate any size of meeting or event. Please specify your meal platter choices from todays menu in the order notes at checkout stage. If you have any questions or would like to build a bespoke package please do contact us.

£6.75

Moroccan chicken wrap

Moorish Moroccan flavours 

Packed full of goodness, our Moroccan chicken wrap is simply delicious. This fresh wholemeal wrap features chicken marinated in Moroccan spices starring alongside spiced yoghurt. Plenty of crunchy goodness comes from carrot, red pepper, spring onion, red cabbage and mixed leaves. 

£4.25

Chicken tikka wrap

Mouth watering tikka wrap

Our chicken tikka wrap is bursting with Indian flavour. This fresh wholemeal wrap features tikka-marinated chicken with a cooling mint raita. Plenty of crunchy goodness comes from carrot, cucumber, red onion, red cabbage and mixed leaves. 

£4.25

Thai chicken wrap

Wrap your tastebuds around this quick

Our Thai chicken wrap is bursting with Asian flavours. This fresh wholemeal wrap features Thai-marinated chicken married with a zingy yoghurt dressing. Plenty of crunchy goodness comes from carrot, cucumber, spring onion, red cabbage, red pepper, cucumber and mixed leaves. 

 

£4.25

Veg pakora wrap (VG)

Delicious Indian flavours all wrapped up

This mouth-watering wholemeal wrap features baked pakoras made with a delicious combo of spicy cauliflower, spinach, green beans and broccoli. Dressed with a cooling mint raita and crunchy goodness from carrot, cucumber, red onion, red cabbage and mixed leaves. 

£4.25

Pesto mozzarella wrap (V)

Simple, suave, made to devour

The simplicity of our delicious homemade basil pesto married with Italian mozzarella make this wrap a show stealer. They nestle alongside tomatoes, carrot, red cabbage and mixed leaves.

£4.25

Marvellous chocolate mousse (VG) (GF)

Light chocolaty indulgence

Dark chocolate, light coconut yogurt and sweet maple syrup with the tang of raspberry and cacao nibs. Need we say more? It’s sooooo good!

£2.75

Lush lemon tart (VG) (GF)

 

A fresh, zesty treat

Pecans, almonds and dates form a fabulously nutty base, while coconut milk, lemon zest, maple syrup, turmeric and vanilla essence make the topping one to remember.

£2.75

Homemade granola with Greek yoghurt & honey (GF)

Crunchy, creamy and super yummy

For the granola we use gluten free rolled oats, pumpkin seeds, flaxseeds and sunflower seeds. Then we add a dollop of gorgeous Greek yogurt, plus honey and pomegranate seeds.

£2.25

Fabulous fruit pot

Top up your five-a-day

At the moment this includes grapes, strawberries, blueberries and kiwi but we mix it up according to what’s in season.

£2.25

Cashew & cacao energy balls (VG) (GF)

A snack to go nuts for

These divine bites feature sticky medjool dates and rich hazelnut butter as well as cashew nuts, organic cacao nibs and powder, vanilla extract, chia seeds and sesame seeds.

£2.50

Cashew & cookie chip energy balls (VG)

A simply delicious boost

These moreish bites feature organic cacao nibs and smooth peanut butter as well as cashew nuts, organic oats, dates, vanilla extract, maple syrup and sea salt.

 

£2.50

Roasted salt & pepper nuts (VG) (GF)

Go nuts for a healthy snack

We use a combination of cashew nuts, almonds and redskin peanuts simply roasted with a sprinkle of salt & pepper to give you healthy snack to go nuts for.

£2.00

Total: £0.00

Total: £0.00

Subsidies and discounts will be calculated at checkout

Description

We’ll deliver to your Leeds city centre address by 12pm on Monday 22nd July.
Pop your meals in the fridge until you’re ready for them.

Additional information

Heavenly Hawaiian salmon poke bowl

Heavenly Hawaiian tuna poke bowl

Heavenly Hawaiian tofu poke bowl (VG)

Nutty Singapore-style chicken noodle salad (GF)

Nutty Singapore-style chicken noodle salad (GF)

Nutty Singapore-style king prawn noodle salad (GF)

Nutty Singapore-style king prawn noodle salad (GF)

Smokey chicken with seaweed salad & nutty freekah

Smokey chicken with seaweed salad & nutty freekah

Smokey fritters with seaweed salad & nutty freekah (VG)

Smokey fritters with seaweed salad & nutty freekah (VG)

Cracking coronation chicken & kale salad (GF)

Cracking coronation chicken & kale salad (GF)

Cracking coronation kale salad (VG) (GF)

Cracking coronation kale salad (VG) (GF)

Mediterranean smoky tomato, veg & chicken pasta (GF)

Mediterranean smoky tomato, veg & chicken pasta (GF)

Mediterranean smoky tomato & veg pasta (VG) (GF)

Mediterranean smoky tomato & veg pasta (VG) (GF)

Mediterranean smoky tomato, veg & feta pasta (V) (GF)

Mediterranean smoky tomato, veg & feta pasta (V) (GF)

Aromatic Goan chicken curry (GF)

Aromatic Goan king prawn curry (GF)

Aromatic Goan vegan curry (VG) (GF)

Fragrant tofu ramen pot (VG) (GF)

Warming chicken laksa ramen pot (GF)

Spicy Thai king prawn ramen pot (GF)

Warming king prawn laksa ramen pot (GF)

Spicy Thai chicken ramen pot (GF)

Wrap platter

Wrap & bake platter

Meal platters

Moroccan chicken wrap

Chicken tikka wrap

Thai chicken wrap

Veg pakora wrap (VG)

Pesto mozzarella wrap (V)

Marvellous chocolate mousse (VG) (GF)

Lush lemon tart (VG) (GF)

Homemade granola with Greek yoghurt & honey (GF)

Fabulous fruit pot

Cashew & cacao energy balls (VG) (GF)

Cashew & cookie chip energy balls (VG)

Roasted salt & pepper nuts (VG) (GF)