Delicious, nutritious & delivered
From: £1.25
Friday’s menu includes:
Thai king prawn noodles (GF) Large £6.85 | Regular £5.85
Warming chicken laksa (GF) £4.40
Mexican vegan goodness bowl (GF) (VG) £5.50
Delivery is contactless, made to your address by 12pm on Friday 22nd January. Pop your meals in the fridge until you’re ready for them.
Allergens: Tree Nuts
Mexican chicken goodness bowl
A delicious bowl of Mexican goodness
This Mexican bowl of gorgeousness includes paprika & garlic baked chicken, red quinoa with sweetcorn, coriander and peppers, plus guacamole and salsa. It also has a pickled red cabbage, carrot and beetroot slaw, and sweet potatoes with maple syrup and smoked paprika. A cashew sour cream dressing, toasted pumpkin seeds, jalapenos and a squeeze of lime add the finishing touches.
Ingredients: chicken, avocado, green peas, red onion, red chilli, coriander, lime juice, red quinoa, sweet potato, rapeseed oil, paprika, garlic, salt, tomato, almond milk, sweetcorn, cashew nuts, pickled red cabbage, carrot, beetroot, green pepper, red pepper, coriander, jalapenos, olive oil, lemon juice, maple syrup, pumpkin seeds, garlic paste
484 kcal, 24g fat, 4.7g sat fat, 37g carb, 13g sugar, 9.3g fibre, 24g protein, 1.2g salt
£6.00
Mexican vegan goodness bowl
Marvellous Mexican bowl of vegan goodness
This vegan bowl of gorgeousness includes smokey Mexican-style beans, red quinoa with sweetcorn, coriander and peppers, plus guacamole and salsa. It also has a pickled red cabbage, carrot and beetroot slaw, and sweet potatoes with maple syrup and smoked paprika. A cashew sour cream dressing, toasted pumpkin seeds, jalapenos and a squeeze of lime add the finishing touches.
Ingredients: black beans, avocado, green peas, red onion, red chilli, coriander, lime juice, red quinoa, sweet potato, rapeseed oil, paprika, garlic, salt, tomato, almond milk, sweetcorn, cashew nuts, pickled red cabbage, carrot, beetroot, green pepper, red pepper, coriander, jalapenos, olive oil, lemon juice, maple syrup, pumpkin seeds, cumin seeds, garlic paste
475 kcal, 23g fat, 4.5g sat fat, 43g carb, 16g sugar, 14g fibre, 16g protein, 1.3g salt
£5.50
Allergens: Shellfish, Tree Nuts, Soya, Sesame, Peanuts
Thai chicken noodle salad
Go nuts and max out on the veg
Rice noodles form the base of this fresh twist on a Thai classic. Also in the mix are shredded spinach and crunchy red cabbage, spring onions and red chilli, chopped coriander, carrot, courgette and red pepper topped off with Thai-marinated chicken. Roasted salted peanuts, and almond satay dressing gives a lovely nutty finish, and a lime wedge adds an extra zing.
Ingredients: Rice noodles, chicken breast, almond butter, tamari (soya), organic maple syrup, sesame oil, lime juice, tamarind, red cabbage, carrot, red pepper, spinach, limes, spring onions, red chilli, roasted peanuts, coriander, sesame seeds, shallots, coconut milk, garlic, lemongrass, grapeseed oil, shrimp paste
Large: 609 kcal, 22g fat, 2.8g sat fat, 54g carb, 7g sugar, 14g fibre, 42g protein, 0.8g salt
Regular: 559 kcal, 20g fat, 2.4g sat fat, 50g carb, 6.4g sugar, 13g fibre, 35g protein, 0.8g salt
Thai king prawn noodle salad
Rice noodles form the base of this fresh twist on a Thai classic. Also in the mix are shredded spinach and crunchy red cabbage, spring onions and red chilli, chopped coriander, carrot, courgette and red pepper topped off with Thai-marinated king prawns. Roasted salted peanuts, and almond satay dressing gives a lovely nutty finish, and a lime wedge adds an extra zing.
Ingredients: Rice noodles, king prawns, almond butter, tamari (soya), organic maple syrup, sesame oil, lime juice, tamarind, red cabbage, carrot, red pepper, spinach, limes, spring onions, red chilli, roasted peanuts, coriander, sesame seeds, shallots, coconut milk, garlic, lemongrass, grapeseed oil, shrimp paste
Large: 579 kcal, 21g fat, 2.5g sat fat, 54g carb, 7g sugar, 14g fibre, 36g protein, 1.3g salt
Regular: 508 kcal, 19g fat, 2.2g sat fat, 50g carb, 6.4g sugar, 13g fibre, 27g protein, 1.6g salt
Allergens: Tree Nuts, Sesame, Soya, Peanuts
Thai tofu noodle salad
Rice noodles form the base of this fresh twist on a Thai classic. Also in the mix are shredded spinach and crunchy red cabbage, spring onions and red chilli, chopped coriander, carrot, courgette and red pepper topped off with miso-baked tofu. Roasted salted peanuts, and almond satay dressing gives a lovely nutty finish, and a lime wedge adds an extra zing.
Ingredients: Rice noodles, tofu (soya), almond butter, tamari (soya), organic maple syrup, sesame oil, lime juice, tamarind, red cabbage, carrot, red pepper, spinach, limes, spring onions, red chilli, roasted peanuts, coriander, sesame seeds
Large: 601 kcal, 25g fat, 2.8g sat fat, 56g carb, 7.4g sugar, 15g fibre, 29g protein, 1.6g salt
Regular: 530 kcal, 23g fat, 2.4g sat fat, 49g carb, 6.7g sugar, 14g fibre, 25g protein, 1.3g salt
Darshan's dhal & cauli rice
A true heart warmer
Made to Sat’s mum’s recipe using her personal garam masala mix, this dhal is something special. It features red lentils, onion, garlic, ginger, chilli, cumin seeds, turmeric and fresh tomato. Served with delicious charred cauliflower rice that’s mixed with toasted almonds flakes.
Easy prep: Just pop it in the microwave for three minutes then give it a stir, leave it to cool slightly and tuck in.
Ingredients: cauliflower, red lentils, urid lentils, tomatoes, onion, red chilli, ginger, garlic, almonds, cumin seeds, salt, coriander, garam masala, turmeric.
270 kcal, 6.4g fat, 0.6g sat fat, 35g carb, 6.3g sugar, 5.2g fibre, 16g protein, 1.5g salt
£4.75
Allergens: Sesame, Wheat, Tree Nuts, Soya, Shellfish
Terrific teriyaki chicken udon noodles
Terrific tastes of the Orient
Eat me hot: follow heating instructions on the pack, ready to devour in 4 minutes.
In this dish designed for you to heat up, udon noodles are teamed with Asian-marinated chicken, edamame beans, chopped coriander, sliced spring onion and chilli, plus julienne of carrot, courgette, red pepper and ginger. Binding it all together is a fabulously tasty teriyaki dressing featuring dark soy, miso paste, sweet chilli, sesame oil and maple syrup. For extra nuttiness we add chopped cashews and mixed sesame seeds.
Ingredients: udon noodles (wheat), chicken breast, miso (soya), soy sauce, white miso paste, maple syrup, sweet chilli sauce, sesame oil, courgettes, cashews, red pepper, spring onion, edamame beans, red chilli, ginger, coriander, red chilli, ginger, coriander, shallots, coconut milk, garlic, lemongrass, grapeseed oil, shrimp paste
Large: 609 kcal, 18g fat, 3.2g sat fat, 68g carb, 18g sugar, 8g fibre, 39g protein, 4g salt
Regular: 534 kcal, 17g fat, 2.9g sat fat, 61g carb, 18g sugar, 7g fibre, 31g protein, 3.8g salt
Allergens: Shellfish, Sesame, Wheat, Tree Nuts, Soya
Terrific teriyaki prawn udon noodles
In this dish designed for you to heat up, udon noodles are teamed with Asian-marinated king prawns, edamame beans, chopped coriander, sliced spring onion and chilli, plus julienne of carrot, courgette, red pepper and ginger. Binding it all together is a fabulously tasty teriyaki dressing featuring dark soy, miso paste, sweet chilli, sesame oil and maple syrup. For extra nuttiness we add chopped cashews and mixed sesame seeds.
Ingredients: udon noodles (wheat), king prawns, miso (soya), soy sauce, white miso paste, maple syrup, sweet chilli sauce, sesame oil, courgettes, cashews, red pepper, spring onion, edamame beans, red chilli, ginger, coriander, red chilli, coriander, shallots, coconut milk, garlic, lemongrass, grapeseed oil, shrimp paste
Large: 556 kcal, 17g fat, 2.8g sat fat, 68g carb, 18g sugar, 8g fibre, 28g protein, 5g salt
Regular: 495 kcal, 16g fat, 2.7g sat fat, 61g carb, 18g sugar, 7g fibre, 23g protein, 4.5g salt
Allergens: Sesame, Wheat, Tree Nuts, Soya
Terrific teriyaki tofu udon noodles
In this dish designed for you to heat up, udon noodles are teamed with miso-baked tofu, edamame beans, chopped coriander, sliced spring onion and chilli, plus julienne of carrot, courgette, red pepper and ginger. Binding it all together is a fabulously tasty teriyaki dressing featuring dark soy, miso paste, sweet chilli, sesame oil and maple syrup. For extra nuttiness we add chopped cashews and mixed sesame seeds.
Ingredients: udon noodles (wheat), tofu (soya), miso (soya), soy sauce, white miso paste, maple syrup, sweet chilli sauce, sesame oil, carrot, courgette, cashews, red pepper, spring onion, edamame beans
Regular: 539 kcal, 20g fat, 3.2g sat fat, 63g carb, 18g sugar, 8.2g fibre, 22g protein, 4.3g salt
Allergens: Shellfish, Peanuts, Sesame
Warming chicken laksa ramen pot
Heaven-scent coconut & peanut broth
Warm up with this piquant ramen pot packed full of goodness. The star of the show is massaman-marinated chicken breast. It sits alongside a divine mix of rice noodles, coconut milk and roasted peanut butter. And also adding to the flavour is chilli, lemongrass, garlic and galangal, plus raw carrot, pak choi, red pepper and spring onion.
Easy prep: Just add boiling water till it’s level with the top of the contents and stir thoroughly then devour (beware of splashes!). If you prefer it warmer then 30-60 seconds in the microwave should do it.
Ingredients: massaman marinated chicken breast, rice noodles, coconut milk, roasted peanut butter, red chilli, lemongrass, garlic, sesame oil, galangal, shrimp paste, raw carrot, pak choi, raw red pepper, spring onion, shallot, salt, kaffir lime peel, coriander seed, cumin, cardamom, cinnamon, nutmeg, yeast extract, garlic puree, ginger puree, onion puree, sugar, lime juice, leek powder, coriander leaf, rosemary extract
457 kcal, 10.6g fat, 3.7g sat fat, 65g carb, 6.5g sugar, 4.9g fibre, 23.2g protein, 1.9g salt
£4.40
Warming king prawn laksa ramen pot
Warm up with this piquant ramen pot packed full of goodness. The star of the show is massaman-marinated king prawns. They sit alongside a divine mix of rice noodles, coconut milk and roasted peanut butter. And also adding to the flavour is chilli, lemongrass, garlic and galangal, plus raw carrot, pak choi, red pepper and spring onion.
Ingredients: massaman marinated king prawns, rice noodles, coconut milk, roasted peanut butter, red chilli, lemongrass, garlic, sesame oil, galangal, shrimp paste, raw carrot, pak choi, raw red pepper, spring onion, shallot, salt, kaffir lime peel, coriander seed, cumin, cardamom, cinnamon, nutmeg, yeast extract, garlic puree, ginger puree, onion puree, sugar, lime juice, leek powder, coriander leaf, rosemary extract
429 kcal, 10.1g fat, 3.5g sat fat, 65g carb, 6.6g sugar, 5g fibre, 17g protein, 2g salt
Allergens: Soya, Sesame
Fragrant tofu ramen pot
A fragrant & tasty noodle broth
Packed full of nutritious raw veg, this delicious ramen pot is a go-to whenever there’s a nip in the air. It includes carrot, pak choi, red pepper, garlic and chilli. The gorgeous fragrance is thanks to lime, lemongrass and coriander. And it’s all topped off with tasty baked tofu.
Ingredients: tofu, rice noodles, raw carrot, pak choi, raw red pepper, spring onion, garlic, red chilli, pepper, lemongrass salt, yeast extract, sunflower oil, garlic puree, ginger puree, onion puree, sugar, lime juice, leek powder, coriander leaf, rosemary extract
343 kcal, 1.8g fat, 0.5g sat fat, 61g carb, 5.9g sugar, 3g fibre, 18.8g protein, 0.4g salt
£4.00
Allergens: Wheat, Milk
Chicken tikka wrap
Mouth watering tikka wrap
Our chicken tikka wrap is bursting with Indian flavour. This fresh wholemeal wrap features tikka-marinated chicken with a cooling mint raita. Plenty of crunchy goodness comes from carrot, cucumber, red onion, red cabbage and mixed leaves.
Ingredients: wholemeal tortilla (wheat), chicken, red cabbage, carrot, spinach, red onion, onion seeds, curry powder, ginger, garlic, lemon juice, red chilli, turmeric, coconut sugar, Greek yoghurt, cucumber, mint, coriander, salt.
176 kcal, 3.4g fat, 1.2g sat fat, 13g carbs, 2.9g sugars, 3.3g fibre, 21g protein, 0.43g salt
£4.25
Allergens: Wheat
Veg pakora wrap
Delicious Indian flavours all wrapped up
This mouth-watering wholemeal wrap features baked pakoras made with a delicious combo of spicy cauliflower, spinach, green beans and broccoli. Dressed with a cooling mint raita and crunchy goodness from carrot, cucumber, red onion, red cabbage and mixed leaves.
Ingredients: wholemeal tortilla, cauliflower, broccoli, red onion, spinach, green beans, cucumber, carrots, ginger, onion seeds, rapeseed oil, chickpea flour, garam masala, curry powder, coriander, mint, garlic, turmeric, salt, baking powder, coconut yoghurt.
308 kcal, 9.1g fat, 1.5g sat fat, 38g carbs, 7.4g sugars, 9.5g fibre, 14g protein, 0.58g salt
Allergens: Milk
Homemade granola with Greek yoghurt & honey
Crunchy, creamy and super yummy
For the granola we use gluten free rolled oats, pumpkin seeds, flaxseeds and sunflower seeds. Then we add a dollop of gorgeous Greek yoghurt, plus honey and pomegranate seeds.
Ingredients: Greek yoghurt, gluten free rolled oats, honey, pumpkin seeds, flaxseeds, sunflower seeds, pomegranate seeds
179g kcal, 8.5g fat, 4.3g sat fat, 14g carbs, 8.9g sugars, 1.3g fibre, 10.5g protein, 0.2g salt
£2.25
Allergens: Tree Nuts, Sesame
Cashew & cacao energy balls
A snack to go nuts for
These divine bites feature sticky medjool dates and rich hazelnut butter as well as cashew nuts, organic cacao nibs and powder, vanilla extract, chia seeds and sesame seeds.
Ingredients: cashew nuts, hazelnut butter, medjool dates, cacao nibs, cacao powder, chia seeds, sesame seeds, vanilla extract
235 kcal, 17.8g fat, 3.5g sat fat, 11g carbs, 8.2g sugars, 3.8g fibre, 5.8g protein, 0.02g salt
£2.50
Kombucha is a tea based drink packed full of friendly living bacteria, amino acids, antioxidants and vitamins.
Allergens: None
Rhubarb Kombucha
Rhubarb
This drink perfectly balances the tart Rhubarb flavour with the sweet Kombucha tea. Rhubarb is a great super food and we source ours directly from the Rhubarb Triangle – an area in West Yorkshire which is renowned for growing some of the world’s finest rhubarb.
Ingredients: natural spring water, organic raw cane sugar, organic Fairtrade® tea, cold-pressed rhubarb, apple, and beetroot, living SCOBY culture
1 in stock
Elderflower Kombucha
Elderflower
Our award-winning Elderflower Kombucha is crisp, delicate and delicious. We enhance our original Kombucha recipe with a touch of Elderflower syrup, which is locally sourced when the season’s right.
Ingredients: natural spring water, organic raw cane sugar, organic Fairtrade® tea, elderflower syrup, lemon juice, living SCOBY culture
14 in stock
Cheeky little cucumber number
Cucumber & Mint Nix & Kix
Green cucumber skin style notes are paired with a cooling freshness from garden mint and a contrasting warmth from the chili to achieve sassy yet classy taste while keeping calories low.
Ingredients: Sparkling Water, Fruit Juices from Concentrate 31% (Grape, Cucumber, Apple, Lime), Garden Mint and other Natural Flavourings, Cayenne and Serenade Chilli Extracts
£1.50
53 in stock
It takes two to mango
Mango & Ginger Nix & Kix
Two other carefully blended ingredients that is. Full bodied and rounded mango is partnered with earthy ginger and a touch of cayenne that provides the extra sparkle to make your taste buds dance.
Ingredients: Sparkling Water, Fruit Juices from Concentrate 45% (Apple, Grape, Lime, Mango), Ginger and other Natural Flavourings, Cayenne and Serenade Chilli Extracts, Natural Colouring Extracts (Safflower, Beta Carotene), Citric Acid
41 in stock
Tenzing Natural Energy
Natural Energy. Purely from Plants. A triple hit of vitamin C, natural caffeine and electrolytes. 48 calories per can, with no artificial sweeteners or additives.
Ingredients: Sparkling Water, Beet Sugar, Lemon Juice from Concentrate (4%), Herbal Extracts (Green Tea, Acerola, Guarana, Caffeine from Green Coffee), Natural Flavourings, Electrolytes from Himalayan Rock Salt
17 in stock
Raspberry & Yuzu Tenzing Natural Energy
Ingredients: Purified Sparkling Water, Beet Sugar, British Raspberry Juice (2,5%), Cloudy Lemon Juice from concentrate (2,5%), Herbal Extracts (Yuzu, Indian Gooseberry, natural caffeine from Green Coffee, Green Tea*), Natural Flavourings, Hymalayan Rock salt
11 in stock
Allergens: Peanut
Peanut + Raisin + Dark Chocolate POP Bar
Ingredients: Peanuts (45%), raisins (12%), maple syrup, peanut flour, organic dark chocolate (8%) (67% cocao solids, coconut blossom nectar, cocao butter), chicory (root) fibre, vegetable glycerine, organic puffed millet, rapeseed oil, emulsifier (sunflower lecithin), sea salt
£1.25
31 in stock
Allergens: none
Roasted Crunchy Corn Jamaican Jerky
Ingredients: Noisy Corn Jamaican Jerky Flavoured Roasted Corn (75%), Sunflower Oil, Salt, Sucrose, Olive Oil, Maltodextrin, Flavouring, Fructose, Spices, Acid: E330; Herbs, Colour: E160c; Modified Starch (Maize, Tapioca).
6 in stock
Roasted Broad Beans Hot Spicy Salsa
Ingredients: Noisy Bean Chips Hot Spicy Salsa Flavoured Broad Beans (73%), Sunflower Oil, Flavouring, Salt, Sucrose, Olive Oil, Rice Flour, Spices, Maltodextrin, Dextrin, Acid: E330; Herbs.
4 in stock
Allergens: Soy, Barley, Wheat.
Spelt Pretzel Bites Easy Cheesy
Vegans, fear not as these are 100% vegan, so everyone can enjoy them.
Ingredients: Spelt Flour (44%), Wheat Flour (44%), Seasoning (8.5%) (Rice Flour, Tapioca Starch, Yeast Extract, Sugar, Onion, Salt, Natural Flavouring, Garlic, Cocoa Butter (Soy), Paprika Extract), Sunflower Oil, Salt, Barley Malt Extract, Coating Agent: Acacia Fibre, Yeast
12 in stock
Dark Chocolate Pretzel Bites Spelt
Dark Chocolate (50%) [Cocoa Mass, Sugar, Cocoa Butter, Emulsifier (Soya Lecithin), Natural Vanilla Flavour], Pretzels (49%) [Spelt Flour (56%), Wheat Flour (28%), Sunflower Seeds Flour (12%), Sunflower Oil, Salt, Barley Malt Extract, Yeast], Glazing Agents [Gum Arabic, Zein (Maize Protein)].
18 in stock
Allergens: Soy, Barley, Wheat, Sesame, Spelt
Superseeds Sunflower Pretzel Bites
Ingredients: Spelt Flour (43%), Wheat Flour (22%), Sunflower Seed Flour (9%), Sesame Seeds (9%), Poppy Seeds (9%), Sunflower Oil, Salt, Coating Agent: Acacia Fibre, Barley Malt Extract, Yeast.
30 in stock
Allergens: Peanuts, Soya
Mint Choc Chipper - Fruit, Nut and Choc Mix
Ingredients:Blanched Peanuts (35%), Mint Flavoured Raisins (29%) [Raisins, Natural Flavouring, Water], Dark Chocolate (24%) [Sugar, Cocoa Mass, Cocoa Butter, Emulsifier: Soya Lecithin, Natural Vanilla Flavouring], Pumpkin Seeds (12%)
10 in stock
Allergens: Soya, Almonds, Sulphur Dioxide, Peanuts
Go Go Goji Berry - Fruit, Nut & Choc Mix
Give the gift of delicious food to show them how much you care!
£10 Gift voucher
A Loving Lean Lunch Give the gift of delicious food to show them how much you care! The voucher is purchased in denominations of £10. Upon completion of your purchase we’ll email you a coupon code for the total value to share with your lucky recipient!
£10.00
Total: £0.00
Subsidies and discounts will be calculated at checkout
Regular
This is our most popular size for lunch
750ml174mm x 174mm x 50mm depth
Large
This is 25% larger than a regular
950ml230mm x 160mm x50mm depth