Are you working from home? Get your healthy, delicious lunches sorted for the whole week in the click of a button with our new home delivery box! We know that a lot of you are working from home right now.…
It’s no secret that eating well is a core ingredient to leading a healthy lifestyle and feeling great. But just how beneficial is our nutrition to our minds as well as our bodies? It’s commonly known that eating well greatly…
This has been an incredibly challenging year for human beings globally and the spotlight has very much been on the connections between workplace stress as and poor mental health. Before the COVID-19 outbreak, 55% of school leaders and 49% of…
Yes, you can, and these 3 steps will show you how! Blog by Dr Indra, Functional Medicine Specialist Our amazing bodies have the intelligence to support us through whatever we encounter in the world. When we come up against a threat…
A healthy workplace is a happy workplace. Employees typically spend a large part of their day at work, either in the work premises or working from home. This makes workplaces a key space for improving wellbeing. During a typical 9-5…
Whether you love autumn and the colder, darker nights for digging out blankets and lighting the fire, or whether this doesn’t really excite you and you’re all about reminiscing the summer days, one thing is for sure…autumn spoils us for…
There’s all sorts of information around when it comes to what foods we should be eating, a quick search on the internet can suggest calories are the be all and end all, that we should be devotedly monitoring grams of…