Yes, you can, and these 3 steps will show you how! Blog by Dr Indra, Functional Medicine Specialist Our amazing bodies have the intelligence to support us through whatever we encounter in the world. When we come up against a threat…
A healthy workplace is a happy workplace. Employees typically spend a large part of their day at work, either in the work premises or working from home. This makes workplaces a key space for improving wellbeing. During a typical 9-5…
Whether you love autumn and the colder, darker nights for digging out blankets and lighting the fire, or whether this doesn’t really excite you and you’re all about reminiscing the summer days, one thing is for sure…autumn spoils us for…
There’s all sorts of information around when it comes to what foods we should be eating, a quick search on the internet can suggest calories are the be all and end all, that we should be devotedly monitoring grams of…